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The Black Bean Soup With Cilantro Pecan And Mushroom Pesto

BY: Marisa Aguirre Marcori

The Black Bean Soup With Cilantro Pecan And Mushroom Pesto


Preparation


  1. Peel the garlic cloves, cut the onion and the pepper into small cubes.
  2. Sauté them in a saucepan with a couple of tablespoons of oil for 7 minutes.
  3. Add the cumin and a small piece of chili. Skip a few more minutes.
  4. Add the peeled and chopped tomatoes, sauté for a moment until they lose a little water.
  5. Add the drained beans, mix gently with the base for a couple of minutes and pour in the warm vegetable broth. Cover and cook over low heat for about 25 minutes. Add the chopped kale leaves for the last 5 minutes.
  6. For Pesto: Pass through the blender or food processor the pecans, half a clove of garlic, a teaspoon of Focus mushroom powder, a handful of clean and dry coriander leaves, 3 tablespoons of olive oil, salt and pepper. Crush and rectify the ingredients to give it the desired consistency. Serve the soup hot with a topping of pecan and mushroom pesto.
The Black Bean Soup With Cilantro Pecan And Mushroom Pesto
The Black Bean Soup With Cilantro Pecan And Mushroom Pesto
The Black Bean Soup With Cilantro Pecan And Mushroom Pesto

Marisa Aguirre Marcori

Marisa is Naturopath specializing in nutritional and emotional wellness. She brings extensive experience in a wide variety of alternative therapies such as energy and nutrition coaching, Bach flower, tapping, menopause, detox and psychodietary counseling. She is a published author "Super Soups", and lecturer.

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